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Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts
12 October 2018

12 Years To Save The World

When I first saw the news story about this (link to Guardian article) I was terrified. It's a horrifying and overwhelming prospect. I didn't think about anything else for about 24 hours. I've since done a bit of research, made some immediate changes myself and put some other things in place, which has calmed me down and I feel like as a community, we can do this! We have to. There's no other option. Also, personally, my carbon footprint is already fairly low (check yours here) so I am already doing "my bit". I can and will do more though, and my focus will also be on encouraging and supporting others to make changes as well.


 I already -

  • Don't fly (this is mostly through fear, but I haven't flown since 2015. We had planned to start introducing short flights again next year, but I don't think we will. For the moment we will get about by boat and rail, and maybe fly once every 5 years or so)
  • Eat vegan (most people know that cutting down on meat and dairy products is environmentally friendly, but completely cutting out may cut your carbon footprint by as much as 20%, and it's one of the most significant lifestyle changes you can make from an environmental point of view. Obviously this does come with its' own set of issues which I will talk about further down)
  • Use cloth nappies and wipes (a disposable nappy is mostly made of plastic, and every single nappy ever used is still on this planet. Even biodegradable nappies are completely pointless, as they're generally within a nappy bag, and even if they're not, landfill doesn't allow them the conditions they need to break down.)
  • Use cloth pads or a cup (period talk. Again, most sanitary towels are made from plastic. See above.)
  • Use reuseable rounds instead of cotton pads (for makeup removal, nail varnish etc)
  • Use reusable bottles and flasks (I need to try to remember my flask every time I go out, for impromptu coffee)
  • Use food wraps and bags instead of single use products like cling film/tin foil (You could even make your own to be super eco. My mum made a food bag from that shiny tablecloth fabric. Got an old tablecloth hanging around? Hey presto. Reuse!)
  • Don't wash clothes until they're ACTUALLY dirty (I wear the same outfit for about three days and then wash it. I need to work on my husband though, who chucks his shirt in the wash after one wear)
  • Use a bar of soap (I'm still using up odds and ends of shampoo, shower gel and liquid soap, but we have bar soap at most of the sinks now and I do have a shampoo bar. Any recommendations for one that lathers well? I'm using too much water as it takes so long! I've recently seen these cubes which look like they could be better, but I'm open to suggestions.)
  • Compost (I have a fussy toddler so unfortunately we do produce more food waste than I'd like but we have quite a large compost bin so it will eventually fertilise more food, which is pretty cool)
  • Collect rainwater for the garden (there's a couple of water butts here at my parents' house, and apart from paddling pool times it means we never have to use the hose)
  • Don't use the tumble dryer (I reckon I could count on one hand the amount of times I've used a tumble dryer, and I use cloth nappies for two kids! We hang washing out all year round, and if it's not completely dry when it comes in it goes in the airing cupboard, on radiators and on airers.)
  • Switch to paperless bills (I barely ever get a bill or statement through the post anymore, and it means I can access things wherever I am via the amazing power of the interwebz)


This week we got a railcard, went looking for refillable/bulk buy options (local people - Alder Carr Farm have refillable oil, vinegar, eco washing up liquid, shampoo etc and you can buy loose olives, banana chips, sultanas, apple rings, frozen peas, frozen broad beans, frozen mixed veg, hash browns, pain au chocolat etc) and we also made a LOAD of snacks for the freezer as we were getting annoyed with the non-recycleable packaging on things like biscuits and bread.


*Money saving tip* -

We decided to get a Friends and Family railcard, to cut down on the amount of car journeys we make. (We are probably going to go down to one car but we haven't completely decided yet.)

We could have opted for the Two Together card as both the boys are under 5 but it would mean I wouldn't get any benefit from travelling by myself with the kids. If I travelled with the kids from Stowmarket to Ipswich for example, without a railcard it would cost me £5.30 for an adult ticket as the kids go free. But using the railcard and paying for a child ticket for one of the boys would cost me £4.50 for the same journey. Not a huge saving admittedly but it's a short journey, and it will all add up.

We went for the 3 year card for £70, which is a £20 saving. Also, by using Top Cashback we got 10% cash back, meaning it only cost us £63 for 3 years. We can also use Top Cashback to buy our train tickets; at the moment there's 3.15% cash back on all purchases via Trainline.com (and Greater Anglia website, if you're local)


We are also going to -


  • Reduce car use (using trains as above, and if a journey would take me less than 30 minutes to walk, then I'm going to use my legs - cheaper weight loss than the gym as well!)
  • Drive efficiently (more mindful driving can cut your carbon footprint and save you money - slow acceleration and braking, reduce speed, no more racing people at traffic lights!) 
  • Use things to end of their life and buy second hand (I mostly do this anyway but I'm putting it in this section as I do like to buy new things, and I can cut down. The energy it takes to create something new is incredible, so if we were to all buy things second hand we are *at least* halving the impact of its original production. I'm currently doing a three month challenge with my cousin to not buy any new clothes...)
  • Eat locally and grow your own (here's the rest of the vegan bit. I have recently become more aware of the air miles and environmental cost of some of my favourite food - avocados and almond milk for example. We are lucky in that we have a bit of land at my parents' house where we can grow a little amount of our own food, and we have also ordered a veg box. Local people, here's the deets, it's all food produced within about 30 or 40 miles of Claydon and is a Social Enterprise, so an all round good idea!)
  • Write to your MP (I'm going to send an email asking what our MP and her government plan to do to bring about the changes needed, as the biggest changes will probably only come about when pushed by government initiatives)
  • Make more reuseable items (I've got some old towels that I am going to cut up to use as kitchen roll and family cloth, and I'm going to look out for old sheets in the charity shops etc to cut up for handkerchiefs and produce bags)
  • Make use of the library (Even though we go to the library more often than we used to, I still order new books on Amazon instead of reserving at the library, so I need to make more use of my library card)
  • Use a bamboo toothbrush (I really don't like the feel of it in my mouth but I think I'm just going to have to get over it to be honest!)
  • Avoid unsustainable palm oil (This is another issue where I've been aware of it in the background but never really done my research on it, and I need to!)
  • Avoid unnecessary plastic packaging (We went 'conscious' food shopping today and the amount of plastic packaging on all sorts of products is ridiculous. Morrisons do paper bags for loose produce, which is a start)
  • Preserve food (We make a lot of use of the freezer anyway, but I'd like to start making jams and chutneys with seasonal food to use all year round)
  • Turn down the heating (Normally we are pretty good with this one, but this weather is baffling me and we can't seem to get it right! Start off the day cold, and with the heating on, but could end up in shorts by the afternoon.)
  • Make own cosmetics and cleaning products (There's a few different things I'm going to look into, but hopefully by buying ingredients in bulk it will cut down on the plastic used, even if I can't completely cut it out this way)
  • Use grey water in the garden (I read something about putting a bucket in the shower with you to collect the water for use in the garden, which seems so simple)
  • Regrow kitchen scraps (I know we can regrow celery but there must be loads more we could grow! If anyone knows of any more, let me know)
  • Use rechargeable batteries (I'm sure there's some around here somewhere...)
  • Don't use wrapping paper (We could use newspaper, paper from deliveries or second hand fabric)
  • Make homemade gifts (There's absolutely loads of ideas on Pinterest; it cuts down on production of things, saves you money and you could reuse things from around the house)
  • Say "no" to receipts and free promotional items (Did you know that you shouldn't recycle receipts? If you don't need it in case of returning something or for a big purchase, refuse it altogether. Also, do you really need a flyer for a 90s dance rave or another pen?!)
  • Swap to loose leaf tea (Another revelation - you can't really compost teabags as many contain a small amount of plastic!)


There's probably absolutely loads more things we could do but this is what we're focusing on for now! I hope it has given you some ideas and if you have any suggestions of what else I could do, please leave me a comment.


22 April 2015

What's For Dinner?

It has been a long time since I posted, for quite a few different reasons, but basically I've been busy! I want to get back into blogging, so I'm starting with my old faithful - FOOD!



I found a brilliant meal planning template for Mac's Numbers program which I used to create my menu for this week. Unfortunately this wasn't my most budget friendly week as my shopping at Asda came to £56, but I am not sure what else I bought besides the food to be honest.

This week we are eating:

I substituted the cream for creme fraiche.


Cod fishcakes with chips and beans


Mexican Chicken
This came from Pinterest, but only linked to the image, so I'm basically going to bake chicken breast pieces with sliced peppers and an Old El Paso Smoky BBQ sachet, and serve with spicy rice.


Annoyingly, the website which had the recipe I was planning on using seems to no longer exist. The problems with the internet I guess. Anyway, I'll vaguely follow the linked recipe but I am using baby sweetcorn, asparagus, tomatoes, basil, creme fraiche and parmesan for mine.




Steak (Quorn Steak for me) with sweet potato fries and grilled veggies


Sunday Roast at my Mum's


For lunches we will have sandwiches, quiche, falafels, burgers and cheese toasties depending on who is where and when. Breakfasts are the usual toast, sausage sandwiches and cereal bars, but I am trying this Raspberry Vanilla overnight oats recipe for tomorrow morning.

What are you having for dinner?









23 January 2015

5 Fave Health and Fitness Accounts on Instagram

As you might have noticed... Mr Newbs and I are on a bit of a health kick, and we started an Instagram account in October to document our successes. I'm not quite ready to share it with you yet, I may not ever be to be honest (there are underwear shots!)

However, I would like to share my favourite health and fitness accounts with you:


I didn't think I would like this account originally - there are A LOT of selfies - but Savannah's posts are full of inspiration and she really seems to care about making people feel good about themselves. Completely one of my favourites, and I am loving the selfies now!




The pictures on this account are just stunning; gorgeous food, Sydney scenery, portraits and inspirational quotes. 






Ashley is documenting her weight loss journey and I am so grateful that she is. I hope to be brave enough to start sharing my IG account soon as well. She has done amazingly, and looks so happy and healthy!






Okay, I love yoga anyway so I was always going to enjoy an account with a lot of it but this is my favourite of all the millions I follow. The photography is gorgeous and I am so jealous of her workout gear.





This is a less well-known account, but Sophie is another lady sharing the journey that she is still on, and her transformation is incredible. Hopefully she keeps posting as much as she has done recently.


06 January 2015

1500 Calorie Diet Plan for Vegetarian Spoonies on a Budget



Wow, such a long title (and be prepared for a long post too!) but I have really struggled to find a 1500 calorie diet plan that isn't expensive or takes up too much time in the kitchen. Add eating mostly vegetarian food to that and it is impossible. So I have decided to write my own, and share it with you.

Okay, so yes, I could just eat less crap and more fruit ... blah blah blah ... but I like having a plan. Knowing what you are eating and when, means you are less likely to make bad choices. I know this works for me as it is the only way I have ever lost weight before.

Disclaimer - I based this plan on ideas from a free trial of dietplan.co.uk and working through the Tesco Value items to find out what the cheapest options would be. I also used the Quorn website and my own tiny brain. Therefore it is not medically or nutritionally based, and I am just letting you know what I will be eating this week.

Each day is around 1430 calories to allow for things like tea and coffee (or adding gravy and Options hot chocolate like I will be doing) and serves 1 person.


MEAL PLAN

Monday (1415 calories)

Breakfast: Scrambled egg (2 eggs, 125ml semi-skimmed milk and 10g spread) on 2 slices of medium wholemeal toast - 367 cals

Morning snack: Banana - 90 cals

Lunch: Vegetable soup (from a can - boo) and 1 slice of medium wholemeal bread with 5g spread - 274 cals

Afternoon snack: 3 cream crackers with 30g soft cheese - 175 cals

Tea: Vegetable curry (Fry 1/4 onion until soft; add 1/3 jar Tesco Balti sauce, 80g frozen mixed veg and 84g cooked red lentils; simmer for 15 mins. Meanwhile cook 75g white rice) - 485 cals

Dessert: 1 fruit ice lolly - 24 cals

(Original curry recipe from dietplan.co.uk for your reference. I have adapted it to make it cheaper)


Tuesday (1422 calories)

Breakfast: 50g muesli with 1 pot of low fat yoghurt and an apple - 351 cals

Morning snack: 1 chopped carrot with 30g houmous - 93 cals

Lunch: 2 Quorn turkey slices with 50g salad on 2 slices of medium wholemeal bread - 238 cals

Afternoon snack: 1 pack of Walkers Sunbites crisps - 120 cals

Tea: Quorn spag bol (Fry 1/4 onion and 1/2 celery stick in 10g spread or 1 spray of Frylight until soft; add 125g Quorn mince, 80g frozen mixed veg, 1/2 garlic clove, 1/2 can of chopped tomatoes with herbs and 1/2 stock cube; simmer for 15 mins. Meanwhile cook 50g spaghetti) - 445 cals

Dessert: Half a can of rice pudding - 175 cals

(This picture is taken from the Quorn website, and I adapted their spag bol recipe to make it cheaper/easier)


Wednesday (1430 calories)

Breakfast: Half a can of baked beans on 2 slices of medium wholemeal toast with 10g spread - 379 cals

Morning snack: 1 banana and 80g grapes - 143 cals

Lunch: 75g cooked penne pasta with 30g mature cheddar cheese - 387 cals

Afternoon snack: 1 cereal bar - 85 cals

Tea: 1 Quorn escalope/grill with half a can of new potatoes, boiled, and 80g frozen mixed vegetables, steamed - 412 cals

Dessert: 1 fruit ice lolly - 24 cals


Thursday (1405 calories)

Breakfast: 1 tbsp clear honey spread on 2 slices of medium wholemeal bread with a banana - 299 cals

Morning snack: 3 cream crackers with 30g soft cheese - 175 cals

Lunch: 1 tortilla wrap with 1 mashed boiled egg, 1 tsp light mayo and 50g mixed salad - 269 cals

Afternoon snack: 1 Freddo bar - 95 cals

Tea: Half a pack of vegetable stir fry with 150g egg noodles and half a sachet of black bean sauce - 292 cals

Dessert: Half a can of rice pudding - 175 cals


Friday (1420 calories)

Breakfast: Spicy Cheese Omelette (whisk 2 eggs with ground pepper and 1 tsp chilli flakes; fry 1 chopped spring onion until soft in 10g spread; pour in the eggs and cook for 2 mins; sprinkle 30g grated mature cheddar in the middle then fold in the edges and flip over; cook for a few more minutes) - 272 cals

Morning snack: 1 sliced apple and 80g grapes mixed in 1 low fat yoghurt - 224 cals

Lunch: 2 slices of wholemeal medium bread, 1 sliced tomato and 30g mature cheddar put under the grill - 294 cals

Afternoon snack: 1 pack of Walkers Sunbites crisps - 120 cals

Tea: Half a can of new potatoes, boiled and mashed with 125ml semi skimmed milk and 10g spread, 2 grilled Quorn sausages and 80g frozen mixed veg, steamed - 393 cals

Dessert: 1 fruit ice lolly - 24 cals

(Very slightly adapted version of this recipe from dietplan.co.uk)


Saturday (1447 calories)

Breakfast: 1 boiled egg on 2 slices of medium wholemeal toast with 10g spread and a banana - 372 cals

Morning snack: 3 cream crackers with 30g soft cheese - 175 cals

Lunch: 1 medium jacket potato with 10g spread, half a can of baked beans and 50g mixed salad - 394 cals

Afternoon snack: 1 cereal bar - 85 cals

Tea: 2 vegetable grills with half a can of new potatoes, roasted, and 80g frozen mixed veg, steamed - 326 cals

Dessert: 1 Freddo bar - 95 cals


Sunday (1459 cals)

Breakfast: 2 grilled Quorn sausages, 2 eggs scrambled with 125ml semi-skimmed milk and 10g spread, half a can of baked beans, 1 slice of medium wholebread toast with 5g spread and 1 grilled tomato - 557 cals

Morning snack: 1 kiwi

Lunch: 2 slices of wholemeal medium bread, 1 sliced tomato and 30g mature cheddar put under the grill - 294 cals

Afternoon snack: 1 chopped carrot with 30g houmous - 93 cals

Tea: Quorn cottage pie (Fry 1/4 onion in 10g spread or Frylight until soft; add 125g Quorn mince, 1/2 stock cube and 1/2 tbsp reduced salt soy sauce; simmer for 10 mins then place in an overproof dish; add 1/2 can of new potatoes, boiled and mashed; bake in the oven at 180C for 20 mins; serve with 80g frozen mixed veg, steamed) - 332 cals

Dessert: 1 Curly Wurly and 1 fruit ice lolly - 139 cals

(Cottage pie adapted from this recipe on the Quorn website)


SHOPPING LIST

I always use Tesco for my food shopping as I have had terrible experiences with Asda, so the following shopping list is based on their website. It assumes that you don't have anything in your cupboards and is all for one person. (The only thing I am unhappy with is that there will be quite a lot of food left over. I may make a second week of meals to use up what is left.)


Fresh Food
6 pack of Kiwi Fruits - £1.00
1 loose Baking Potato - £0.33
Salad Tomatoes 360G - £0.69
1 loose Red Onion - £0.18
Bunched Spring Onions 100G - £0.49
Tesco Black Bean Stir Fry Sauce 180G - £1.00
Tesco Fresh Egg Noodles 375G - £1.20
Red Seedless Grapes 500G - £2.00
Tesco Lighter Mature White Cheddar - £1.50
Tesco Everyday Value Houmous Dip 300G - £1.00
3 loose Carrots - £1.50
2 loose Gala Apples - £0.62
1 Tesco Chef's Choice Garlic - £0.50
Celery 450G - £0.49
Tesco Sweet and Crunchy Salad - £1.00
Quorn Turkey and Sage Slice 100G - £1.70
Tesco Everyday Value Low Fat Fruit Yoghurts 4X125G- £0.33
4 loose Bananas - £0.49
Tesco Everyday Value Soft Cheese 200G - £0.49
1 loose Brown Onion - £0.16
Tesco Everyday Value Soft Spread 1KG - £1.35
Tesco British Semi Skimmed Milk 568Ml/1 Pint - £0.49
Tesco Everyday Value Eggs Minimum Weight Box of 10 - £1.15

Food Cupboard
Cadburys Curly Wurly 5 Pack 130G - £1.39
Amoy Reduced Salt Soy Sauce 150ML - £1.19
Tesco Crushed Chillies 28G - £0.80
2 Cadbury Freddos 18G - £0.40
Tesco Everyday Value Clear Honey 340G - £0.99
Tesco Everyday Value Hazelnut and Raisin Cereal Bar 6X125G - £0.74
2 Tesco Everyday Value New Potatoes 567G - £0.30
Tesco Everyday Value Penne 500G - £0.35
2 Tesco Everyday Value Baked Beans in Tomato Sauce 420G - £0.48
Tesco Everyday Value Rice Pudding 400G - £0.15
Walkers Sunbites Sour Cream and Black Pepper 6 Pack - £1.00
Tesco Everyday Value Spaghetti 500G - £0.30
Tesco Everyday Value Vegetable Stock Cubes 100G 10 Pack - £0.20
Tesco Everyday Value Chopped Tomato With Herbs 400G - £0.45
Tesco Everyday Muesli 1KG - £1.18
Tesco Cream Crackers 200G - £0.27
Tesco Everyday Value Long Grain Rice 1KG - £0.45
Tesco Red Split Lentils 500G - £1.15
Tesco Balti Mild Sauce 500G - £0.98
Tesco Everyday Value Vegetable Soup 400G - £0.25

Frozen Food
Tesco Everyday Value 6 Vegetable Grills 340G - £1.00
Quorn 6 Cumberland Sausages 300G - £2.00
Tesco Everyday Value Vegetable Stir Fry 500G - £1.00
Quorn 2 Cheese and Broccoli Escalopes 240G - £2.00
Quorn Mince 500G - £3.00
Tesco Everyday Value 8 Fruit Flavour Lollies 280ML - £0.63
Tesco Everyday Value Mixed Vegetables 1.3KG - £1.00

Bakery
Tesco Everyday Value Medium Sliced Wholemeal Bread 800G - £0.45
Tesco 8 Seeded Tortilla Wraps - £0.90

Total price is £44.66
(This could be made cheaper by using My Supermarket to compare where to buy each product.)

However, our shopping came to £40.02 - which includes Mr Newbs for tea and at the weekend, and excluded anything we already had. I am happier with that price, although I do need to add a few bits for Mr Newbs' lunches at work.

I will let you know if I lose any weight and what I do with my leftovers!


P.S. As 'Spoonies' can be used to describe anyone with limited energy resources, this menu plan will obviously not be suitable for all. However I describe it as Spoonie-friendly because most of the ideas are quick, simple and 'assembly' cooking. Also by using things like the new potatoes in a can, frozen mixed vegetables and stir fry packets it cuts down on the prep time. I make it even easier for myself by using frozen chopped onion and garlic cubes, but this adds to the expense.
06 January 2014

Happy New Year

I like to make things difficult for myself, so within the next few months I will be taking part in two FutureLearn courses; one on Sustainability and one on JAVA programming, as well as my Open University Course, a photography day course and my ongoing Global English and VOT courses....!

As part of the Sustainability course you may see some more unusual posts from me, but I will try to keep them as interesting as possible.

To sustain myself I currently need to live as cheaply & efficiently as possible, as some of you will know I left my job at the end of last year so currently live off my new husband! To help with this I have been reading Jack Monroe's wonderful blog (google her, she is fabulous) and the incredible threads on the Old Style boards on Money Saving Expert forums - my favourite being the £7 a week one.

Yesterday I made some "breakfast muffin breads", which cost only 8 or 9p each. They aren't huge (possibly due to my out of date self raising flour) and are nothing fancy, but they taste nice and would do for breakfast along with a coffee and a yoghurt.

They are made by mixing approx 100g of any kind of dried fruit (sultanas are cheapest) into 200g self raising flour.

Melt 100g of spread, add 50ml water, 50ml milk (semi skimmed or soya is best) and 1 tsp of vinegar (this is instead of an egg, you can also use a banana as an egg substitute so I may try this soon), and add the liquid to the flour mix. Stir until combined.

Grease a muffin tin, and pop in the oven for 15 minutes at 180 degrees centigrade.

I've also got a cheap soda bread recipe to try, and some piadina flatbreads which use lard... I've never bought lard and I can't say I'm looking forward to cooking with it...